Qi Gong & Sound Journey Meditation (2hrs) (Private & Group Sessions)
These sessions will begin with a gentle Qi Gong warm up to help the group settle and let go of the stress of the day.
We will then explore breathe work and a beautiful Qi Gong Self Healing form; both of these aspects of the class are easy to learn and introduce into your daily lives.
From this point we will move into the Sound Journey Meditation.
Lying in Shavasana you will be guided through a beautiful Sound Journey using Gongs, Singing Bowls, Drums and Voice.
What Is Qi Gong?
Qi Gong is an ancient Chinese practise that creates space in our bodies through movement, breath and meditation.
The space created allows the energy to flow more smoothly through our system thus calming our nervous system and strengthening the function of our organs and immune system.
Through the forms we also cultivate our ability to ground ourselves and open our hearts, this helps refine our awareness and in turn can be truly transformative in our lives.